The Easy & Quick Protein Shake

Whether you’re rushing to get out the door to head to work or classes, chances are, that breakfast is taking a back burner (no pun intended) in your routine. Cooking isn’t a timeless thing that we can do in one minute. it can be a hassle, especially when rushing to get to the next thing on your busy schedule. I find myself denying the fact that I need to eat before getting to the next “thing” which isn’t a smart move, and I find myself feeling terrible after a while. Now, anytime I’m in a rush and can’t find the time to cook, I’ll make myself a protein filled shake/smoothie. I have decided to share the recipe with you now.

This recipe makes just about 28 ounces (which is a great amount to sip on throughout the morning or before and after a workout session).

Ingredients:

• 1 frozen banana

• 7 frozen strawberries

• 2 spoons almond butter (or any nut butter)

• 2 scoops (4 tablespoons) BIO BASIC Metabo-Shake, Vanilla

• 2 scoops (2 tablespoons) Ancient Nutrition Multi Collagen Protein, Vanilla

• 1 1/2 cup unsweetened almond milk (I use Elmhurst)

• 1/2 - 1 dropper Kal Sure Stevia Extract

• 2 tablespoons cocoa powder

And the result after blended all together… A delicious and nutritious protein shake.

I hope you enjoy!!

P.S.

I thought I’d share some photo’s of the products I use ;-)