One Simple Herb

Sleep is one of the most important (and essential) things we need to properly function. 9% to 15% of adults struggle with Insomnia in the United States of America alone.  But that doesn’t mean there isn’t a cure that can be grown in your very own garden.  Whether you have Insomnia or a hard time letting yourself rest, Chamomile can be the cure for you. Chamomile is an herb that has been commonly used in teas by individuals for many years. This herb helps reduce stress and relaxes your body to give you the great sleep you’ve been dreaming of.  Chamomile is a natural herb and not a drug, which makes it a win for me personally. I drink Chamomile tea and find it to be very helpful when I find myself stressed or needing rest.

Now, give Chamomile a chance and see how you feel after!!